Skip to main content

Pre-Header Menu

  • Apply Now
  • Login
    • myPolytech (Students)
    • The Owl (Employees)
  • Departments
  • Contact Us
  • Careers
  • Alumni
  • Donate
  • Search
  • Alert
Home
Lethbridge Polytechnic

Mega Menu Nav

  • Programs
    • Academic Programs

      Choose from more than 60 certificate, diploma, degree and apprenticeship programs, or browse by area of interest.

    • Youth Programs
    • Be Fit for Life
    • LC Extension
    • Microcredentials
  • Admissions
    • Entrance Requirements
    • How to Apply
    • Program Availability
    • Tuition and Fees
    • Already Applied?
  • Future Students
  • Research
    • Research themes
    • Work with us!
    • Research project database
  • About Us
    • Who We Are
    • Visiting Campus
    • Our Community
    • Services

      We offer a wide range of community services, for health, recreation, dining, facility rentals and more.

Chef Doug Overes shares a recipe for comfort food

Breadcrumb

Home News and Events Chef Doug Overes shares a recipe for comfort food

Related Stories

Lethbridge Polytechnic winter break closures and reduced hours
Dec 15, 2025
Warm your festive spirit at Lethbridge Polytechnic’s Winter Fest
Nov 20, 2025
Lethbridge Polytechnic wins industry awards for Wider Horizons magazine
Nov 14, 2025
Lethbridge Polytechnic to celebrate fall convocates Saturday
Oct 14, 2025
Lethbridge Polytechnic names Mary Lou Masculino Fall 2025 valedictorian
Oct 6, 2025
Lethbridge Polytechnic researcher celebrates National Ice Cream Day with sweet science and sustainable solutions
Jul 21, 2025
View more
Campus News
Apr 23, 2020
Chef Doug Overes

Chef Doug Overes, chair of Culinary Careers, is a nationally and internationally recognized chef whose passion for food inspires students. But don’t be intimidated to try one of his favourite comfort food recipes. He says his Moroccan Chicken is easy, cheap to make and the preparation and cooking takes less than an hour. Bonus: the chicken is grilled – and barbecue weather is finally here.

Moroccan Chicken

Yield: serves 2 to 4 people

Ingredients:

1 pkg. Boneless chicken thighs, grilled with your favourite barbecue spice

2 tsp. Ras-el Hanout (Ras-el Hanout is a Moroccan spice blend found at many international food stores or you can find recipes online)

2 tsp. Salt

¾ tsp. Black pepper

¾ tsp. Ground ginger

¼ tsp. Saffron

2 Tbsp. Cornstarch

1 L Chicken stock

1 Large onion, sliced (more if you like onions)

2 cloves, minced garlic (more if you like garlic)

2 – 3” Cinnamon sticks

3 Tbsp. Extra virgin olive oil

1 ¼ c. Raisins or apricot halves

1 c. Blanched almond sticks

Procedure:

  • Preheat oven to 400F
  • On your barbecue, grill chicken and season.
  • Remove from grill and set aside to relax and capture all of the juices.
  • Mix all spices and cornstarch together in a water glass.
  • Add about 1 cup of stock and mix in with the cornstarch and spices. Set aside.
  • In an oven proof pan (with a lid, capable of holding all of the chicken, liquid and vegetables) place the onions, garlic, cinnamon sticks and remaining chicken stock.
  • Bring to a simmer.
  • Stir the starch paste to mix it up again and stir into the simmering liquid.
  • Lay your grilled thighs and drippings in the pan.
  • Cover and place in the oven for ½ an hour.
  • Carefully remove the lid and drizzle in olive oil and sprinkle dried fruit and almonds over top.
  • Cover and finish baking for another 15 minutes.
  • Serve over steamed rice, bulgur, couscous, mashed potatoes or any other starch you like.
  • Some people put a dollop of plain yogurt and cilantro on top to garnish.
Lethbridge Polytechnic

3000 College Drive South
Lethbridge, Alberta, Canada
T1K 1L6

1-800-572-0103

Contacts and maps

         

Privacy | Disclaimer

Governance and leadership

  • Board of Governors
  • Executive Leadership
  • Senior and Academic Leadership Teams
  • Policies and procedures

Academic Centres

  • Business, Arts and Sciences
  • Health and Wellness
  • Justice and Human Services
  • Trades and Technologies

Resources

  • Document Centre
  • News and Events
  • SAFE App
  • Buchanan Library
  • Care Team

Located on the traditional lands of the Blackfoot Confederacy, Lethbridge Polytechnic is committed to honouring the land from a place of knowing. We honour the Siksikaitsitapi as both the traditional and current Land Keepers of this area, and we welcome all First Nations, Métis, Inuit and non-Indigenous peoples who call Blackfoot territory their home.

White Buffalo

Governance and leadership

  • Board of Governors
  • Executive Leadership
  • Senior and Academic Leadership Teams
  • Policies and procedures

Academic Centres

  • Business, Arts and Sciences
  • Health and Wellness
  • Justice and Human Services
  • Trades and Technologies

Resources

  • Document Centre
  • News and Events
  • SAFE App
  • Buchanan Library
  • Care Team

Located on the traditional lands of the Blackfoot Confederacy, Lethbridge Polytechnic is committed to honouring the land from a place of knowing. We honour the Siksikaitsitapi as both the traditional and current Land Keepers of this area, and we welcome all First Nations, Métis, Inuit and non-Indigenous peoples who call Blackfoot territory their home.

White Buffalo

  • Programs
    • Academic Programs
    • Youth Programs
    • Be Fit for Life
    • LC Extension
    • Microcredentials
  • Admissions
    • Entrance Requirements
    • How to Apply
    • Program Availability
    • Tuition and Fees
    • Already Applied?
  • Future Students
  • Research
    • Research themes
    • Work with us!
    • Research project database
  • About Us
    • Who We Are
    • Visiting Campus
    • Our Community
    • Services
  • Apply Now
  • Login
    • myPolytech (Students)
    • The Owl (Employees)
  • Departments
  • Contact Us
  • Careers
  • Alumni
  • Donate
  • Search
  • Alert