Fitness for the Older Adult

An introduction to basics of anatomy, movement mechanics, training and conditioning as they apply to group exercise leadership. Demonstration of skills to design and implement safe and effective exercise for older adults. This course covers various exercise programs, activities and areas which seniors can partake in. Adaptations to activities, exercise programs and motivational techniques are included through labs and teaching opportunities. Certification as an older adult fitness exercise leader is available through Fitness Alberta/AFLCA. Not eligible for supplemental.

Instruction (1.5), Lab (1.5)

Requisite courses: Take TRG-2263 (Required, Previous). Take TRG-2275L (Required, Concurrent).